The ability to remember and master information is an absolute need for everyone. You can use this skill only if your memory is not faulty. If the incoming data is processed and stored quickly, one has a clear mind and can achieve a lot.
Everyone needs a good memory. It helps schoolchildren and students quickly master teaching materials and successfully pass exams, helps employees in various fields cope with their assigned job responsibilities and qualifications, and helps the elderly maintain active brain activity and maintain good physical shape.
How to become the owner of ideal memory?
The daily workload will not be ignored. When there is too much information input, they directly affect the thinking process, and most of the information is unnecessary. As a result, a person begins to forget most important "small things", for example, when shopping, they don't remember what they plan to buy, or whether they turn off the gas at home when they leave. At any age, forgetfulness cannot be ignored, because with age, the situation will only get worse.
Among the available methods to improve memory and brain activity, the following methods are considered the best:
- Fortify the diet with carbohydrates.The structure of these nutrients is converted into glucose. To supplement the supply of this substance, an omelet, a slice of bread baked with whole grains and an omelet are prepared for breakfast.
- Dance and sports.You don’t have to train for hours. It is enough to perform some kind of exercise to stimulate blood flow to the brain. Scientific research shows that people who actively exercise absorb information 20% faster than people who do not exercise.
- Type in.Typing in unusual text can well promote the development of memory, but this effect is not visible immediately, but gradually.
- Search for information.Don’t miss the opportunity to learn more, not just perform your job duties. Undoubtedly, this will help stimulate brain activity.
- Fix the location in memory.The person who parked the car in the parking lot can stand nearby for a while and look left or right to remember the location of the car.
- A small amount of high-quality alcohol.A small portion before dinner will stimulate blood circulation and help enhance memory.
- Use dental floss to clean quality teeth.During the day, there are a lot of bacteria remaining on the gums in the food eaten during the day. Moreover, if you do not remove them carefully, they will have an adverse effect on the work of all organs.
These simple and affordable ways to improve your memory are very easy to implement in your life.
Medicine to improve brain activity
Modern pharmacology provides a variety of drugs that stimulate the brain and memory:
Glycine
means to normalize brain activity, metabolic processes, and reduce poisoning. These drugs can improve sleep quality. They are a kind of vitamins with a certain metabolic effect, which can promote the transformation of reactions in the body and support the basic processes of life.
Piracetam
Drugs with nootropic effects, used to improve concentration, restore memory, relieve dizziness, high blood pressure, atherosclerosis, and lethargy. The function of the tablet is to normalize the function of the vestibular device and reduce depression.
Phenylpyridine acetamide
These nootropics improve the memory status, improve the function of brain cells, greatly promote the process of mastering and remembering new incoming information, and help pass exams, reports and pass certification. The drug supports the rapid exchange of information between the left and right hemispheres, and active cells can improve mood.
Ginkgo biloba extract
This is a phytoremediation that helps improve blood circulation because it provides glucose to human cells. The tablet can prevent thrombosis, eliminate tinnitus, and restore vision. They normalize blood circulation, which helps enhance the brain's ability to learn.
γ-aminobutyric acid
This is a prescription drug that can improve memory and brain activity, people suffering from cardiovascular diseases, suffering from high blood pressure and persistent dizziness, atherosclerosis, growth retardation in children, panic attacks, use of poisoned alcoholic beverages and drugs. Like many other drugs, it is a nootropic.
Drugs sold in pharmacies can improve memory, brain function and enhance human function.
If you pay attention to some nuances, medicines that stimulate memory and brain activity may be more effective and harmless:
- Glycine has no toxic side effects, so you can buy this product without a doctor's prescription.
- Ginkgo biloba extract is a tablet, a prescription drug, and it is commercially available in liquid form.
Folk methods to improve brain function
You can use not only pills, but also various folk remedies to activate and stimulate memory work:
- Clover tincture. To prepare a homemade preparation, you need to pour 500 ml of vodka into the clover inflorescence and place it in a cool place for 14 days. One tablespoon of this home remedy before going to bed is enough to improve consciousness and mental clarity and eliminate head noise.
- Horseradish with lemon. The product is easy to prepare. It cleans blood vessels and normalizes blood circulation. The juice made from 3 lemons is mixed with a jar of horseradish and 3 tablespoons of honey. The substance is placed in the refrigerator for 3 weeks, and then taken twice a day with a teaspoon.
- Young pine buds. They flourish in the spring. No need to cook anything from the kidneys, just chew them before eating to restore memory and slow down the aging process.
Nutrition has a positive effect on the body and memory. It should be rich in protein. The diet must include dried fruits, baked apples or potatoes, carrot stew, walnuts, sunflower seeds, salad cooked in olive oil, and dark chocolate. Frozen blueberries and fresh blueberries have a positive effect on the vision and blood circulation of the brain.
Brain training
It is very useful to start exercising for the mind at absolutely any age. There are many simple brain training techniques:
- Pronounce words starting from the first letter of the letter, and so on. This should be done as soon as possible.
- Repeat the foreign language learned in the heart of school or college.
- Counts numbers in reverse order. You can start from fifty to zero, and then gradually increase the limit.
- Play the town named after the last letter of the previous letter.
- Suggest synonyms for various words.
It is useful for solving crossword puzzles, memorizing poems and solving complex problems.
There are many unconventional ways to restore memory. They sounded weird, but some people told them very well.
"Golden Water" is one of the unconventional treatments, and many people affirm it. Scientists have not yet confirmed the fact that precious metals react with water, but people who take this metal are positive about this therapy.
To experience the effects of precious metals, you can prepare special remedies. In a half-liter bowl filled with water, put gold jewelry without any gems inserted. Next, set the container on fire, boil the liquid to reduce the volume by half, and then take one teaspoon of the product three times a day. According to reviews, two weeks have passed, memory has improved and my heart muscle has been strengthened.
What factors can negatively affect memory?
There is nothing useful about the large amount of information and large amount of advice that modern people have to deal with every day. Unfortunately, this understanding is usually much later. The massive flow of information overloads the brain, the brain begins to malfunction, and useful information begins to be forgotten.
In order to maintain the youth and strength of the brain and restore memory, it is necessary to give up some routine things for yourself:
- Don't eat a lot of flour, desserts, and pickles. They can cause poor excretion of water accumulated in the body, constipation and headache. These negative consequences lead to the fact that the blood supply to the brain is interrupted.
- Stop living a sedentary lifestyle, because when the internal organs and brain no longer get enough nutrients, the blood starts to circulate poorly.
- Avoid spending all time at home, because your brain needs enough oxygen.
- Refuse to take drugs without a doctor's prescription because the side effects can have a negative impact on health and may be addictive.
Heavy drinking can also negatively affect memory.
Develop a healthy lifestyle is the key to good memory
Regular physical exercise, maintaining a balanced diet and quitting bad habits, especially smoking, can improve and stimulate memory.
Correct posture also plays an important role. Even with some bending, you must try to keep your back as straight as possible. Straight shoulders and inclined back neck can improve blood circulation in the brain. You should monitor digestion closely, which depends largely on proper nutrition.
Only by working hard when necessary, even overwhelming yourself, regularly participating in sports, walking, eating fresh food, and developing your intelligence can you live a long and healthy life. If you stay healthy, it means to be happy forever.